5 Science-Based Tips for Optimal Energy this Ramadan
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10/10/23
Dr. @Abud Bakri shares 5 tips on how we can maintain optimal energy during Ramadan.
Proper hydration in Ramadan using Electrolytes: https://abud.substack.com/p/pr....oper-hydration-in-ra
Dr. Abud's channel: https://www.youtube.com/c/AbudBakri
Support IlmFeed: http://patreon.com/ilmfeed
00:05 Hydration Tips
00:40 Fix your Caffeine Habits
01:16 Optimize Your Sleep
01:36 Calibrate your Circadian clock
02:03 Beware of the Nocebo Effect
#Ramadan
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