5 Science-Based Tips for Optimal Energy this Ramadan

Dr. @Abud Bakri shares 5 tips on how we can maintain optimal energy during Ramadan.

Proper hydration in Ramadan using Electrolytes: https://abud.substack.com/p/pr....oper-hydration-in-ra

Dr. Abud's channel: https://www.youtube.com/c/AbudBakri

Support IlmFeed: http://patreon.com/ilmfeed​

00:05 Hydration Tips
00:40 Fix your Caffeine Habits
01:16 Optimize Your Sleep
01:36 Calibrate your Circadian clock
02:03 Beware of the Nocebo Effect

#Ramadan